What Is Acupressure Therapy?
Acupressure therapy is an essential part of Traditional Chinese Medicine. There are many simlarities between acupressure and acupuncture, although acupressure uses specialised massage and stretching techniques instead of needles and focuses mainly upon muscular and skeletal conditions, pain management and stress.
However, the deeply relaxing and stress relieving effects of acupressure massage make an effective therapy for relieving symptoms from a wide range of common health conditions.
The application of acupressure includes an initial assessment and application of massage and stretching techniques to the acupuncture meridians and relevant Acupoints. According to Traditional Chinese Medicine theory, the acupuncture meridians are a comprehensive series of interconnected vessels that exist throughout the body. The meridians carry vital substances, nutrients and energy to maintain our physical, mental and emotional health and wellbeing. When the flow of vital energy and nutrients becomes imbalanced or blocked, health and well being can become disturbed. Acupressure techniques aim to relieve and restore the correct circulation to the meridians, thus restoring health and wellbeing to the body and mind.
The massage techniques include deep tissue stroking and static pressure to Acupoints along muscles using hands, thumbs and fingers. Acupressure massage can be applied as a whole body technique or can be localised to the neck, back and shoulders. The pressure applied in Acupressure massage can often be described as moderate, although it will always be increased or decreased in relation to your specific preferences and needs. Gentle stretching techniques can also be applied to ease tension and help optimise meridian circulation.
Conditions That Can Benefit From Acupressure...
Here is a list of common client conditions that are effectively treated at Natural Holistics with Acupressure massage…
- Muscle injury
- Back pain and tension
- Irritable Bowel Syndrome (IBS)
- Joint injuries and restriction
- Neck pain, tension and restriction
- Tension headaches
- Migraine headaches
- Shoulder pain, tension and restriction
- Stress related tension
- Arthritis
- Tennis elbow
- Golfers elbow
- Wrist injuries and restriction
- Sciatica
- Sprains
- Hip pain and restriction
- Ankle pain and restriction
What To Expect When Receiving Acupressure Treatment At Natural Holistics...
Your initial acupressure treatment will come with a 15-30 minute consultation, where we take your health history and discuss your specific needs. Each acupressure session can last between 45 minutes and 1 hour, depending on your needs and preferences.
The actual treatment itself often includes deep tissue stroking and stretching techniques, designed to ease blockages and improve circulation of the acupuncture meridians and blood circulation. The precise application of static pressure on Acupoints can also be provided with the thumbs and fingers to quickly relieve unwanted blockages that can help to reduce pain, tension and improve local circulation.
All techniques are applied with a high level of precision to provide quick, comfortable and effective relief. The pressure applied during an acupressure treatment can best be described as moderate. However, the pressure can be decreased or increased depending upon your specific needs and comfort preferences.
Complementary aftercare support is provided with all acupressure treatments at Natural Holistics. This support may include relevant stretching recommendations, dietary support, modifications in posture and exercise advice.
How To Make A Booking...
Making a booking for a acupressure treatment at Natural Holistics could not be simpler. Just click on the location icon that is relevant to you, which you will find at the bottom of this screen or via the ‘Natural Holistics clinic locations’ tab to the left.
There you will find price lists and weekly availability in your area. If you see a day and time that is suitable, you can call or text the appointment line: 07785 187262 or via e-mail: info@naturalholistics.co.uk
Please leave your name, contact number, therapy selection and the day and time you would like your appointment. Please also state your location whether you would prefer a clinic or home visit appointment.
If you require further information before making a booking, just leave your name and preferred contact method, along with a short description of your enquiry.
Please note: A discount of £5 will be given when you pay online for any acupressure treatment in advance.
If this option is suitable, please state you would like to do this when making your booking and a link will be provided to our secure online payment service.