What Is Sports Massage?
Sports massage is the therapeutic application of massage techniques that aid recovery and prevention of muscle injuries, joint problems and tension. Sports massage can also be applied to enhance circulation and prepare muscles for physical activity or provide deep relaxation as part of the cool down process. The application methods include stretching and the use of moderate stroking and static pressure, mainly by hands and thumbs.
The pressure used during each sports massage application can best be described as moderate and will often relate to the tension and injuries that are discovered. However, the pressure will always be increased or decreased to suit your specific preferences for comfort, making it a soothing and relieving experience.
The application of sports massage can be very beneficial for people that are athletic or engage in regular sporting activities. Although, the therapeutic outcomes can be equally as beneficial for anyone that experiences injuries, pain and tension caused by everyday domestic and occupational activities. The effects of sports massage can also be deeply relaxing, making it a good choice for stress relief.
Conditions That Can Benefit From Sports Massage...
Here is a list of common client conditions that are effectively treated at Natural Holistics with sports massage…
- Muscle injury
- Back pain and tension
- Joint injuries and restriction
- Neck pain, tension and restriction
- Tension headaches
- Shoulder pain, tension and restriction
- Stress related tension
- Arthritis
- Tennis elbow
- Golfers elbow
- Wrist injuries and restriction
- Sciatica
- Sprains
- Hip pain and restriction
- Achilles tendon injuries and restriction
- Plantar fasciitis
- Ankle pain and restriction
Sports Activities Commonly Supported With Sports Massage...
Here is a list of common sporting activities that are effectively supported at Natural Holistics with sports massage…
- Gym training
- Running
- Swimming
- Football
- Rugby
- Tennis
- Martial arts
- Dancing
- Horse riding
What To Expect When Receiving Sports Massage Treatment At Natural Holistics...
Your initial sports massage treatment will come with a 15-30 minute consultation, where we take your health history and discuss your specific needs. Each sports massage session can last between 45 minutes and 1 hour, depending on your needs and preferences.
The actual treatment itself often includes deep tissue stroking techniques, designed to ease tension and improve circulation to the muscles. The precise application of static pressure can also be provided with the thumbs to quickly relieve unwanted tension patterns and free up restrictions. If you have a specific injury, localised friction can be applied to the area to help ease pain and encourage injury recovery. All techniques are applied with a high level of precision to provide quick, comfortable and effective relief. The pressure applied during a sports massage treatment can best be described as moderate. However, the pressure can be decreased or increased depending upon your specific needs and comfort preferences.
Complementary aftercare support is provided with all sports massage treatments at Natural Holistics. This support may include relevant stretching recommendations, dietary support, modifications in posture and exercise advice.
How To Make A Booking...
Making a booking for a sports massage treatment at Natural Holistics could not be simpler. Just click on the location icon that is relevant to you, which you will find at the bottom of this screen or via the ‘Natural Holistics clinic locations’ tab to the left.
There you will find price lists and weekly availability in your area. If you see a day and time that is suitable, you can call or text the appointment line: 07785 187262 or via e-mail: info@naturalholistics.co.uk
Please leave your name, contact number, therapy selection and the day and time you would like your appointment. Please also state your location whether you would prefer a clinic or home visit appointment.
If you require further information before making a booking, just leave your name and preferred contact method, along with a short description of your enquiry.
Please note: A discount of £5 will be given when you pay online for any sports massage treatment in advance.
If this option is suitable, please state you would like to do this when making your booking and a link will be provided to our secure online payment service.
Client Testimonials
*please note, these testimonials are taken from the Natural Holistics facebook page. To find out more, visit:
https://www.facebook.com/naturalholisticsuk/
‘I couldn't have coped without Chris's amazing support with my back problems. Very professional and reliable!’
‘Chris has been treating me for a few years now, he is the best massage therapist I have ever had. As a Nurse and a regular visitor to the gym I have benefited enormously from the treatments and can't wait for my next session.’
‘As someone who trains 10-15 hours a week on the bike, I need to get on top of soreness and tight muscles to maximise performances. Chris has a fantastic ability to find the pain and work it away, speeding recovery. Couldn't recommend more highly.’
‘Chris is magic! He has been treating me for a few years now, and I can honestly say after having had different treatments over the years that he is really the one that has made the difference. He listens to my aches and pains and knows how to remedy them and show me ways of preventing them. On top of all that he's a lovely person so couldn't rate him higher!’
‘As a runner and a cyclist, I find a good sports massage is a vital part of avoiding injury and keeping my performance at its best. Chris offers a fantastic sports massage, finding problem areas and teasing away muscle soreness, without the feeling of being run over by a bus. In fact, quite the contrary, my sessions are thoroughly relaxing, a recharge for body and mind!’
Chris has looked after me for 4 years now, and has made a massive difference to my life. I no longer have lower back pain, and previous troublesome sports injuries are no longer an issue. I cannot recommend Chris highly enough.
Chris has been the guy that has got me moving I can't begin to think what would of happened without his care and support over the last few years, it's why I can still get going !!! Thank you Chris so much for all you have done.’